Digital cleanse tips for busy professionals – how to unplug, disconnect, and recharge

Business person reading and drinking coffee in bed

In today’s digital age, it’s easy to get sucked into the constant demands of technology. Emails, social media, app notifications, and work-related tasks can make it feel like we’re always connected to our devices. However, taking a break from technology, also known as a digital cleanse, can be incredibly beneficial for our mental health and productivity. With a few simple and relevant tips, you can regain a balance in your technology use. In this article, we’ll explore digital cleansing tips for busy professionals on how to unplug, disconnect, and recharge.

1. Schedule Time for a Digital Cleanse

As a busy professional, your schedule is likely jam-packed with work-related tasks and obligations. That’s why it’s important to schedule time for a digital cleanse just like you would any other appointment. Decide how long you want to disconnect from technology, whether it’s a few hours, a day, or a weekend, and block off that time in your calendar.

2. Set Boundaries

Setting boundaries with technology is key to successfully completing a digital cleanse. Before you start your cleanse, communicate with your coworkers, friends, and family members that you will be unavailable during that time. Let them know that you will not be responding to emails or messages and that you will be disconnecting from technology to focus on your mental health and wellbeing.

3. Plan Alternative Activities

Plan alternative activities during your digital cleanse, to keep yourself busy and entertained. This can include going for a walk, reading a book, practising yoga, or spending time with loved ones. Find activities that bring you joy and relaxation and that don’t involve technology. Explore new activities that you’ve never tried to challenge your brain and body and to learn new skills.

4. Turn Off Notifications

One of the biggest distractions of technology is the constant notifications that pop up on our devices. Turning notifications off can help reduce the temptation to check your phone or computer and can help you stay focused on your digital cleanse. If you need to be available for emergencies, set up specific alerts that you can’t ignore, but keep all other notifications off.

5. Use a Screen Time Tracker

If you find it difficult to disconnect from technology, consider using a screen time tracker to help you manage your usage. Many devices have built-in screen time trackers that allow you to monitor how much time you spend on your phone or computer. Use this information to set goals for yourself and track your progress.

6. Create a Relaxing Environment

Creating a relaxing environment can help you disconnect from technology and recharge. Make your environment cosy and comfortable by lighting candles, playing soft music, or diffusing essential oils. Creating an environment that promotes relaxation and calmness can help you stay focused on your digital cleanse.

7. Practice Mindfulness

Mindfulness is the practice of being present and fully engaged in the moment. During your digital cleanse, practice mindfulness by focusing on the present moment and being fully engaged in your activities. Whether you’re reading a book, taking a walk, or spending time with loved ones, focus on the experience and be present in the moment.

8. Set Realistic Goals

Setting realistic goals is key to a successful digital cleanse. Decide what you want to achieve during your digital cleanse and set goals that are achievable and realistic. If you’re new to digital cleansing, start with a shorter period of time and work your way up to longer periods.

9. Plan Ahead

Planning ahead can help you stay on track during your digital cleanse. Make a list of activities you want to do, stock up on books and movies, and plan your meals ahead of time. Having a plan in place can help reduce stress and allow you to fully enjoy your digital cleanse.

10. Stay Committed

Staying committed to your digital cleanse can be challenging, especially if you’re used to being constantly connected to technology. However, the benefits of a digital cleanse are worth the effort. Remind yourself why you’re doing this and stay committed to your goals.


A digital cleanse can be a refreshing and rejuvenating experience for busy professionals. By disconnecting from technology, you can improve your mental health, productivity, and overall wellbeing. By following these digital cleansing tips for busy professionals, you can successfully unplug and recharge.

Remember to schedule time for your digital cleanse, set boundaries with technology, plan alternative activities, turn off notifications, use a screen time tracker, create a relaxing environment, practice mindfulness, set realistic goals, plan ahead, and stay committed.

With a little effort and dedication, you can experience the benefits of a digital cleanse and emerge feeling refreshed and ready to tackle your busy professional life.

If you’re an employer, share these tips with your employees, and also create a healthy work environment where employees are encouraged to unplug and rejuvenate themselves.


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